Is It Better to Run in the Cold or Heat
The stuff were talking about which is people who train in the cold and run in the heat run at the hottest time of the day or run with more clothes on doesnt apply quite as much to the situation we are talking about. As Tom Holland an exercise physiologist sports performance coach and author of The Marathon Method said the cold weather can reduce heat stress and makes an easier run. January Thaw And Six Safe Winter Weather Running Tips Running Roots Com Running In Cold Weather Running In The Heat Winter Running Ice scrape preheat the car. . Yes this is linked to the warming process of the body. For a race I would prefer the cold because I would most likely post a better time but if Im just training on my own Id rather run in the heat as Im more comfortable in the heat. In the cold your body can regulate its temperature a little better meaning you can often exercise farther or longer so you can burn more calories. It is bett...